Butternut squash and carrot soup

It’s definitely soup season. With chillier afternoons and cold evenings, I crave warm and comforting bowls of chilli, stew, or soup, the latter with a doorstop of crusty bread for the dual purposes of dunking and mopping up last vestiges. And if such simple things as bread and soup don’t cheer me on a winter night, then I fear nothing will.

As butternut squash is abundant right now, and delicious, I bought one and then sat a long time looking at it, considering its possibilities. A previous squash had made a vegan mac ‘n’ cheese; another quarter was roasted in a dish with other vegetables, with rosemary from my garden. This one, I decided, was destined for soup.

Carrot and cumin make for a beautiful combination, earthy and mildly sweet: and the squash added another layer of sweetness. I added chickpeas to mine, although these can be easily omitted for a lighter meal.

You’ll need, for two generous portions:

  • half of one medium-sized butternut squash
  • two carrots
  • one medium-sized brown onion
  • tin of chickpeas (optional)
  • two cloves of garlic
  • half of one small red chilli
  • cumin seeds
  • cayenne pepper
  • olive oil
  • salt and pepper

There are two ways to go about cooking the squash: either cut in half and roast for an hour, skin-side down, in a little water; or go through the lengthy process of removing the skin, deseeding, and chopping into cubes.

Whichever way you choose, begin the soup by toasting half a tbsp of cumin seeds until aromatic. Roughly chop the onion, and cook on a low heat until softened. Add finely chopped garlic and chilli, fry briefly, then add the toasted cumin.

Roughly chop the carrot into small pieces, put in the pan, and pour in 200-300ml of  vegetable stock. If using pre-cooked squash, scoop the flesh out of the skin and add to the pan; if using uncooked cubes, drop them in. To bulk the soup out, you could add chickpeas or a cooked potato (sweet would be interesting).

Simmer for half an hour, or until the carrot and squash are tender. Blitz to the desired consistency, using a stick blender or food processor – I left mine relatively smooth, with the occasional chunk. Season and stir in chopped coriander before ladling into bowls. Add a swirl of plain soy-based yogurt and sprinkle with cayenne pepper.

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