Chickpea tuna sandwich filler

This is something I’ve been making mental commitments to try out for a while. I grew up on tuna sandwiches: most lunchtimes I’d sit with my friends to eat a tuna, mayonnaise, and pickled beetroot combination – odd, to some people’s tastes, but the tang of the beetroot went marvellously with the creamy mayo and texture of the tuna. I have a nostalgic hankering after the sandwiches of my high school years, always thickly stuffed by my dad, and rarely disappointing.

Eating this took me straight back to those lunchtime tuna sandwiches, as the texture of the roughly mashed chickpeas has the same loose, chunky feel. The red onion, carrot, and celery add a nice crunch, with the tahini adding a creaminess to bring it all together. I always preferred my tuna relatively dry, and as I’m not keen on vegan mayo, the relative dryness of this was perfect – but feel free to add mayo if you’re so inclined.

To make enough chickpea tuna for two / three sandwiches, depending on how thick you want them, you’ll need:

  • one tin / carton of chickpeas
  • half a small carrot
  • half a small red onion
  • half a small stick of celery
  • 2 tbsp tahini
  • half a lemon
  • salt & pepper
  • vegan mayo (optional)
  • paprika and chilli flakes (optional)

Drain the chickpeas and place in a large bowl. Very finely chop the carrot, onion, and celery, before adding them to the bowl, along with the tahini, most of the lemon’s juice, and plenty of salt and pepper. Mash with a potato masher to the desired consistency – chunky is best. Add paprika and chilli flakes for extra flavour.

Spread the chickpea tuna between thick slices of wholemeal bread, and top with cucumber / tomato / lettuce / pickled beetroot as desired. This also works very well in pitta breads, batons, or atop toasted bread.

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Six months as a vegan

Admittedly, six months is a mere blink of the eye in the relative scheme of things. But this period of time as a vegan is something of a milestone, and a learning curve if I’ve ever had one. I’ve made a few observations in this short duration.

  • Being a vegan can be alienating. I live with three ladies: one is almost vegan, the other two are entirely omnivorous. I watch them crack eggs and fry bacon with a strangled outrage. It’s hard to wrap my head around the fact that for most of the population, eating animal products is as normal as sunrise and Monday mornings.  My brain is hard-wired onto a different plane of thinking, and my eyes see through another lens; it is difficult to cast myself down on to the level of un-caring I used to occupy. I’m angry, but I always refrain from comments and ‘preachy’ statements. I know that I am not entitled to judge, but cannot view their dietary choices in any other way.
  • Social media can be illuminating, but contributes to this alienation. We live in a society where the information we consume is freely adapted to our own tastes: we can filter out what we don’t want to read and focus entirely on what we like. A reality confirmation bias, you could call it. My Instagram feed is and always will be a continuous stream of food, cats, and artful coffee shop snaps. Now, the food featured almost exclusively vegan, which obscures the fact that my lifestyle is a minority one, numbing me from reality. Subscribing only to vegan feeds causes me to forget what society’s norm really is.
  • There are people who just will never understand. At Christmas my grandma grilled me on why I have chosen this lifestyle. After a discussion on why grass-fed cows are still not a valid option, she said “Well, at least they’ve had a nice life.” Talking with her is probably pointless. If for seventy years, meat has been a daily feature on her table, then it would take a near miracle to persuade her to change. I can discuss the issues with her more; but it’s disheartening to accept that there are battles which may never be won.
  • My choice is empowering. I have always had difficulty in speaking out and defending my corner. With veganism, my self-consciousness melts away with fervour. I am quickly frustrated and often upset by the intransigence of others, but it’s a learning curve.
  • My health has improved. Certain bodily functions are no longer an issue; I have put on a stone, and my muscles have taken on better definition. I feel less tired, more energised. My skin hasn’t cleared up, though, but no-one said veganism cured everything.
  • Cooking has become more exciting. I try different flavours and dishes far more often than I used to. I’m more open-minded to cooking with different ingredients, and I’ve come round to tofu. Feeding myself now is more creative and experimental.

Here’s to another six months – in the grand scheme of many.

Tofu & salad sandwiches

Lunching as a student is difficult. You’re generally on the run between lectures or hunched over books in the library, so time is of the essence in your choice of sustenance. I divide my lunchtimes between my desk at work, in the Student’s Union, cramming in mouthfuls of a sandwich in quieter periods; and with a spot on the floor of the library foyer, between study sessions, or before my yoga class. I don’t particularly enjoy the rush, but such is life.

Generally, I bring a veggie pitta, usually with avocado, and some tomatoes or cucumber. Occasionally I’ll muster the effort to make a salad the night before, always with wholemeal couscous and some form of bean. Keeping lunches varied stops me from getting bored, and succumbing to the allure of buying an expensive ready-made wrap on campus (of which vegan options have gloriously increased). I’m currently trying to broaden my sandwich horizons, and this recent tofu creation was a winner.

For one big sandwich, you’ll need:

  • 2 slices chunky brown bread, or 1 large wholemeal pitta
  • 1/3 block tofu
  • thumb-sized piece of cucumber / thin slices of salad tomato
  • 1 tbsp vegetable oil
  • 1 tbsp tamari / soy sauce
  • 1 tsp maple syrup / agave nectar
  • 1 tsp liquid smoke / BBQ sauce
  • salt & pepper
  • 1 tsp onion powder
  • garlic powder (optional)
  • Dijon mustard (optional)
  • vegan mayo (not optional)

Begin by pressing the tofu: wrap in a clean tea-towel, and place under a heavy object, such as a bag of dried chickpeas, or a wooden chopping board stacked with tins for extra weight. Make sure it’s stable, and bear in mind that the surface underneath the tofu will be damp. Leave to press for as long as possible – half an hour will do if you’re really pushed for time.

In a bowl, mix the liquid seasonings and whisk briskly with a fork until incorporated. Add salt, pepper, onion powder, and garlic if using, and continue to mix. Slice the pressed tofu lengthways into four pieces, place in a shallow bowl and pour over the marinade – turn over a few times and leave to absorb for ten minutes.

Heat the oven to to 200 degrees celsius, or gas mark 6. Put the tofu slices on a baking tray and cook for 25 minutes, turning halfway; they’ll turn a pleasant shade of brown.

In the meantime, thinly slice the cucumber and / or tomato. If you prefer your sandwiches crispy, pop the bread or pitta into a toaster. When the tofu is ready, layer into the bread with the slices of cucumber, slather generously in mayonnaise, and add a small amount of mustard for extra flavour. If there’s space, add fresh lettuce and a little chopped red onion. Bon appetit!